Evening Yoga

Vinyasa Flow

Tuesday & Thursday 6:15-7:15pm

An hour for yourself to end the day!

Tuesdays

This class is about building core strength without putting undue strain or stress on the body. We learn to find our limits and then hold it, creating an opportunity to focus and steady the mind.

What to expect:

After a short warm up you will practice a strong set of Sun Salutations to build heat in the body. During these Salutations we will add postures to engage the core and prepare the body for postures such as arm balances and inversions.

But don’t worry it’s not all hard work! We will finish each session with a guided savasana to help the body cool back down and reset.

If you want to be fitter and stronger then this is the class for you!

Summer 2019 Term Dates

Tuesday 23rd April till Tuesday 28th May.

Tuesday 4th June till Tuesday 23rd July.

Thursdays

This yoga class provides space to move, breath and relax. Join us to unwind and prepare for the evening with some Sun Salutations to move and stretch the body followed by a short asana practice and restful finishing sequence.

This class is suitable for beginners and experienced students. We use a variety of props including bolsters, chairs and blankets to ensure everyone is comfortable.

Summer 2019 Term Dates

Thursday 25th April till Thursday 30th May.

Thursday 6th June till Thursday 18th July.

Low Lunge - Anjaneyasana

Follow Sam Gent Yoga on Social Media