Morning Yoga

Gentle Yoga 

Tuesday & Fridays,  9:30-10:30am

Morning yoga is the perfect way to start any day!

This class is an hour of nourishment and relaxation. Informal and friendly.

We use chairs, bolsters, blankets and ropes to make sure every student is comfortable and supported.

What to expect during class:

We will practice a mix of short sequences that focus on creating gentle rhythms of breath and movement, and restful postures you can sink into with your eyes closed. This combination of gentle movement and relaxed stillness helps you wake up your body for the day with a clear and relaxed mind.

Please email sam@samgentyoga.co.uk if you have any questions or feel free to book now and reserve a space.

Summer 2019 Term Dates

Tuesday 23rd April till Friday 31st May.

Tuesday 4th June till Tuesday 23rd July.

Friday Morning Yoga

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