Sunday Evening Yoga

A Gentle Yoga Class

Are you ready for Monday? Prepare for the week ahead with some self-care tonight.

This 20 minute class is designed to help you unwind and prepare for a good nights sleep.

Before watching the video you may want to grab the following props:

  • Yoga Mat
  • Bolster or Pillows/cushions
  • Blanket

All the props are optional so don’t worry about having the ‘right kit’ or not.

The postures in the video include:

The video below is 20 minutes long, either practice along with the video or watch first and then practice in silence.

Savasana

Always end in Savasana. For savasana options check out my “14 Ways to Savasana” video.

I hope you enjoy this practice.

Have a great week &

Keep Practising….

Sam x

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