Monday, Wednesday & Friday mornings, 9:00 – 10:00 am
Morning yoga is the perfect way to start any day!
This class is an hour of nourishment and relaxation. Informal and friendly.
We use chairs, bolsters, blankets and ropes to make sure every student is comfortable and supported.
What to expect during class:
We will practice a mix of short sequences that focus on creating gentle rhythms of breath and movement, and restful postures you can sink into with your eyes closed. This combination of gentle movement and relaxed stillness helps you wake up your body for the day with a clear and relaxed mind.
Please email firstname.lastname@example.org if you have any questions or feel free to book now.
Slow Flow Ashtanga Foundations
Tuesday & Thursday Mornings, 9:00-10:00 am
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