Morning yoga is the perfect way to start any day!
Monday, Wednesday & Friday mornings, 9:00 – 10:00 am
This class is an hour of nourishment and relaxation. Informal and friendly.
This class is best enjoyed with props, be creative and find things at home that you can use to make yourself feel comfortable and supported. A few suggestions include: a mat, blanket, cushions, a towel, books, a chair, a strap or scarf.
What to expect during class:
We will practice a mix of short sequences that focus on creating gentle rhythms of breath and movement, and restful postures you can sink into with your eyes closed. This combination of gentle movement and relaxed stillness helps you wake up your body for the day with a clear and relaxed mind.
Tuesday & Thursday Mornings, 9:00-10:00 am
This class is more energetic than the gentle class. We will work on strength, balance, stamina and flexibility.
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