Moon Salutations
Moon salutations take a different approach to the sun salutations. they are perfect to practice before bed, on the full and new moons or for women during periods and ovulation. When the full and new moons occur on weekdays we practice moon salutation. This is a beautiful way to become more in tune with the moon cycles. For more info about moon salutations – “The Heart of Moon Yoga, Three Essential Tools to Deepen Your Yoga and Get You Started with
the Moon Salutation” PDF by Laura Cornell, Midwife for Healing Transformation.
I use this app linked below to keep track of the moon phases:
The Moon: Calendar Moon Phases
I particularly like the compass, it’s great for cloudy British nights!